Monday
Ran into work (4k), ran home and continued on for another 4k all up 8k. 12k for the day
Tuesday
Ran into work (4k), opted for a progressive tempo at lunch. 2k warm up, 10 mins at a pace slightly slower than marathon pace, 10 mins at marathon pace, 10 mins at half marathon pace. Pretty hot out there and struggled to maintain the pace for the final final rep. 2k cool down.
Ran 6k after work...
Bob is releasing a new album at the end of April..can't wait!
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