Thank Cruchie it's Friday

Thurs:
8 by 1k reps with a 60 sec float. It was pretty hot and humid and with the float it was difficult to maintain the pace for each session. The reps were run at a pace that is quicker than my projected half marathon pace and slower than my project 10k pace. Good session.
Fri:
Easy run with a large crew from the HuRT squad over to Cremone pt and back (Durante, Ben, Tom, Clyde, Ray, Mike, Richard High)