Ran into work on Wed (4k) and ran home and included an extra 8k, so all up 12k.
I took Thurs off as my calf was very tight, out with the boys (Tucks, Serg, Tom, Thurston, Clyde, Ben, Durante and Cradock) for an easy 12k at lunch. Serg is planning on running the Gold Marathon, some of the guys doubt he will actually front up..so Serg what is that saying about the 'measure of man"...and mate it's got nothing to do with your waistline.
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