Out with Durante, Clarky, Clyde and Terence for a long run around the easten suburbs. Up early from Coogee and ran along the coast via Gordon's Bay, Clovely, Tammers and Bondi and up around Centennial. All up 1 hr 50 mins. I was shattered at the end of the run.
On Monday, ran from home to meet the boys for a run and pulled up lame. The calf just seized up in the middle of the run. I will rest it properly now. Obviously I tried to get back too quick and running on tired legs definitely didn't help...
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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
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