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SECOND COMING
Monday, March 30, 2009
Easy Monday
4k run into work, 4k run home. Met up with the boys (Serg, Thurston, Muz, Richard High, Mike, Durante, Clyde, Tim Craddock) at lunch for a 15k run around the city. A little quicker than normal for a recovery run (4.15 avg)
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About Me
Dave Kane aka 'Kanser'
The goal now is to run 2.40 in the marathon
View my complete profile
Personal Best
City to Surf Aug 2008 (47.48)
5km Homebush Sydney Jan 2009 (15.54)
10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
Half marathon - Melbourne Oct 2006 (1.13.56)
Marathon - Dubai Jan 2009 (2.41.54)
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45 Fartlek
Easy Monday
The dog's got to have his day...
Thank Cruchie it's Friday
I haven't changed Steve..
Together through life
Long Run
Measure of a man...
10 mins by 3
All talk leads to the sixfoot track
6foot
Calf issues..
Getting back into it...
Cara Lily Kane
Barcelona marathon
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