The dog's got to have his day...

Sat:
Headed off with Conor to the 5k coolrunning challenge in Drumoyne. Beautiful day for running, chatted to Blue Dog and agreed to pace him to 18.20. I was well aware that Blue Dog was on a roll at the moment after his super 6foot run. So I took off with the intention of bringing him home in sub 18. He's one tough runner, stuck to me like glue and finished off with a huge pb running 17.54. There is nothing more satisfying that pacing a mate to a pb. Enjoyed the 5k cooldown with Conor and look forward to hearing all about the Dog's sub 3 hr run in Canberra in 3 weeks. Might try and make it down Canberra for the race..
Sun:
Out with Durante, Mike and Terence for a 2hr 10 hilly run around the eastern suburbs. Ran from Centennial and completed a reverse loop of the C2S and ran back to Centennial via Coogee. All up around 28k. Durante is looking very strong at the moment...