Weekend work

Sat:
2k warm up, 8k at 3.37 pace and 2k warm down. Felt comfortable after 1k but found I needed to focus for the last km. Probably need a long warm up and warm down for this session.
Sun:
Ran from Surry Hills down to N Bondi to meet Mike and Terence. Covered the 6k at 4.12 pace. I needed to push it as I was running late. Glad that Terence had run 3hr 45 min the previous day so the pace was nice and easy for the rest of the run. Met up with Durante in centennial and ran for 2hr 2 mins all up. Avg pace 4.34 which was pretty comfortable given the earlier pace.
Spent the afternoon catching up with friends in Strickland hse, all I can say is that runners are no good at volleyball. Steve really should stick to running. You can't fault Tom's effort and there's no point commenting on Durante's performance..
Well done to Clarky winning the long course tri event down in Jervis Bay. It's only a matter of time before he turns pro. Congrats to Charlie coming 10th and well done to the Irish crew of Barry Keane, Paul O'Doherty and Enda...great showing for the boys..