I'm your man

Tues:
Hill session (10 by 60 secs). Pushed each rep and also pushed down the hill to limit the recovery. The last 2 reps were tough. Ran home after work. Will get into the habit of running home as it aids the recovery. Stayed up late and watched the Leonard Cohen doco 'I'm your man' on SBS...riveting to say the least. Nick Cave as ever was in sparkling form. Can't say the same for Bono. The bullshit that comes out of him is unnerving.
Wed:
Up early for a MLR with Thurston, I think I've said it before 'he doesn't run easy anymore'. I could match Steve on the hills but on the outer loop of centennial I struggled to keep with him. The average pace for the session was 4.18 pace. Maybe i'm just tired. All up 90mins.