Mid week ramblings..

I ran home from work on Tues evening and ran into work on Wed morning. I missed my MLR on Wednesday due to work commitments. On Thursday I ran into work and decided not to meet up with the HuRT squad for an interval session. I opted for a long hilly run in relatively hot conditions (28c). I ran out to Balls Heads and back. I worked the hills and added some short hill reps into the 75 min run. I ran into work today and met up with Mike, Ray, Serg, Springer and sixfoot Charlie for 15k easy run at lunch (avg pace was 4.33). It was another hot day...!!! I won't complain as I was giving out about the rain recently..