Wednesday, February 25, 2009

MLR - 75 mins

Out with the boys (Tom, Durante, Mike, Steve, 6foot Charlie, Ben, Matt, Clarky) for a MLR. Ran out via Potts Point, Rushcutters and into Centenntial via Ocean street. We ran 2 loops around centennial. The rest of the boys went back via Ocean street and I cut back via Surry Hills with Matt. I thought we'd get back a lot quicker but didn't. I was nice and hot and I was pretty tired at the end of it...pace wasn't fast (around 4.25 pace)...so maybe i'm just tired..

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