Base Build

Mon:
10-11k run with the boys..nice easy pace around 4.25

Tues:
HuRT squad - 45 min farklek (1 min fast, 1 min easy), hip was a little tight so decided not to push the pace from the start. Tom and Tucks went straight to the front and I settled into a group with Durante, Timmy, Terence and another guy. It took me a while to getting going, the boys dropped off after circular quay. Turned after the bridge 6.1k and then chased the boys down. Timmy and Durante took the short cut back but caught Andy and Terence in the domain and a few other around farm cove. I was actually expecting to get back to the start but was approx 100m short. Pretty hot out there today...