Out this morning at 5.30am, a few of us skipped the long run on Sunday as it was too hot to run. Difficult enough to get up at 5am but met up with Tim and Durante. We were cruising along at 4.30 pace until Thurston arrived. The pace dropped to between 4.15 and 4.20 for the remaining hour. I was pretty tired at the end. All up 1.53 at 4.24 avg pace.
Got out with Tom, Ray and Springer for the usual Monday route, pace was nice and easy 4.30 approx. I cut the run short. All up around 10k.
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