Large crowd out with the HuRT squad today (Tom, Richard H, Ray, Tucks, Dreverman, Charlie, Durante, Springer, Enda, Adam and many more). It was another hot day and the pace of the first rep felt a little slow. I didn't get a signal on the garmin until the 2nd rep. The pace was pretty consistent from there in. I hovered around 3.20 to 3.25 pace with the last rep a tad quicker. I pulled the pin after 6 as my hammie was a little tight.
Even though my body is telling me I've recovered well from Dubai I am trying to make a conscious effort to ease back into training. My first real race will be the 10k road champs on May 2nd, so I don't need to increase volume/intensity for another month or so.
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