Easy Friday

Out with the squad for an easy 40 mins today. Plenty of chat and Mike was even doing some strides in prep for North Head. Hopefully he will run well tomorrow and show Timmy what he's made of. I'm looking forward to the Coastal Track tomorrow. Apparently it's a beautiful run. Already looking forward to the beers afterwards in the RSL.

Here's a pic of me in the Half in Clew Bay...