Wed: 90 mins around the Brizzy waterfront. It's actually quite nice running around waterfront. Pace was relatively easy avg'ing 4.30 pace.
Thurs: Caught up with Master Sweeney for a coffee and then got out for a fartlek session (8 by 90 sec with a 45 sec float), Avg 3.10 on the 90 secs efforts and 4.20 on the 45 sec efforts
Fri: Ran into work (40 mins) and at lunch met up with Sam and Mikey C for a 50 min run around Sydney harbour. Another beautiful day for running.
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