11 by 3 mins off 1 mins

Glorious day in Sydney for running as the HuRT squad went down to Barangaroo for an interval session. Large crew in attendance with even Tom making an appearance. I was aiming on doing 10 reps but ended on doing 11 as I need to run in that direction to get back to work. Legs felt good today with an average of 3.16km/m per rep. Poor Timmy pulled the plug after another twinge in his hammie.