MLR & 400s

Wed: MLR

Ran into work (40 mins)

Missed the start of the squad's MLR, ran into Sam on edgecliff and then joined up with Mike Race and the rest of the crew in centennial. All up 75 mins. Pretty tired at the end of the run.

Thurs: 400s
Struggled out of bed this morning, so decided not to run in. I went over to Rushcutters earlier that the squad as I had a meeting at 1pm. I was planning on taking them a little easier say 75 secs. I ended up doing 8 reps off 45 secs
72, 70, 70, 68, 67, 67, 67, 66
Felt relatively comfortable, just focused on form. The rest of the squad arrived as I was just finishing up. Think I will take a rest day tomororw.