800s/400s

Over to rushcutters at lunch. Perfect running conditions, glorious sunny day with a nice cool breeze. There were quite a few people out in the oval, Killer was just finishing up his session.

The session planned was 6 by 800s off 90 secs with 2 by 400s off 60 secs.

Reps went as follows
2.31, 2.29, 2.28, 2.29, 2.30, 2.29, 70, 68

For the 800s I felt fine for the first 400 and struggled somewhat to maintain rythmn in final the 200s. By the 6th I was shattered (lack of long runs not helping) but I actually felt fine finishing off with the 400s..