Sat:
Jogged over to the Park and ran with Chalks for 30 mins and then hit MacKay Oval for a 5k tempo effort. Aim was to keep the pace to 3.30 km/m and did just that running 17.28. 1hr 15 all up.
Sun:
Out with Timmy and J-Fen for an easy long run. Felt tired at the start but worked my way into the run. Timmy left after 16km and I continued on and ran 28km in 2hr 05 mins. That's my first long run in ages..
Mon:
Out with the HuRT squad for an easy 50 mins with Conway and Sam leading from the front. Again sluggish at the start but worked my way into the run. Lots of people were asking about Tom? He's probably doing some work for a change!
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Tom is still finalising the takeover of the Aust olympic team by the british. Having trouble getting John Coates to agree.
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