Friday, August 19, 2011

Thank Crunchie it's friday

Fri:
67 mins with Tom and some other guy they call the King. I'm starting to find my legs recently as these type of runs are getting easier (avg pace 4.26)

1 comment:

Tim said...

OMG.......and that spells DANGER, glad i've got my races out the way for the year and holidays are coming soon to avoid any clashes.