Legs 11

Sat
am: 1 hr easy with Gerso. Gerso is training well for the Sydney marathon, she continued on for another 2 hours and even managed to push the pace towards the end. It will be interesting to see how she goes at North Head.
lunch: Went out for a tempo session, 4km warm up, 3 by 3k.
reps went as follows:
11.11 (3.42 km/m), 11.11, 11.01 (3.39). It was quite windy but felt comfortable. 2km cool down.
Sun
Young Conor was sick on Sat night and I wasn't feeling the best so I pulled the plug on a long run and opted for an easy 50 min run.
Mon:
Ran with Eamo for the 1st half and then ran into the HuRT squad. Chatted to Thurston for the remaining 7k. All up 14km.