Thurs:
Ran into work in the morning and I was wanted to go for a 400s session but Eamo convinced me to go to the HuRTs session given it was on our doorstep.
4 by 2k, we actually missed the start so ended up running the 1km with Tim and Rich High, reps went as follows
3.15 (1k), 7.02, 6.52, 6.51, tough little session. Need to get consistent pace wise. Timmy was taking it easy as he's trying to get a few seconds from Richy High next week. Massage with Bianca got rid of the niggle in the hammie but still feeling it a little in the plantar
Fri:
Tight calves, so I opted for a cross training session of sorts, 20 mins on the bike and 20 mins running but with plenty of stretching...
Sat:
Joined Katie and Gerso for a long run with a 5km tempo in the middle of it. Started out in Surry Hills and ran 9k to Drumoyne and then joined in the 5k coolrunning (completing that 18.10, went out relatively easy and pushed the 2nd half). Longer run than normal, must have been on my feet for nearly 3 hours...pretty tired at the end...the girls are ready for the marathon in Sept...may take a break tomorrow!
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2 comments:
You're improving mate.
Hey Kanser, Tom is a fan and has ya backed for fortunes next week, Don't be letting the poor guy down now, remember he has 5 kids to feed?
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