building kms

Tues:
4k run in
4 by 10 mins with the HuRT Squad. Avg pace km/m (3.46, 3.32, 3.44, 3.30)
4k run home
Wed
4k run in
60 min run at lunch with Jono Fenton for half of it (4.30 pace)
4k run home
Thurs
4k run in
1.2k by 5 (3.56, 3.55, 3.58, 3.57, 3.57) with HuRTS
4k run home
Fri
4k run in
60 min run (running with Rich High & Clyde for the latter part (4.35 pace)