Fri: easy 10k with Gerso and Katie.
Sat: 10k with a 5k tempo effort in the middle
Sun: 1 hr 50 mins easy, Chalks joined me for 30 mins, congrats to Gerso (1:42) and Katie (1:46) in the M7 relay. The girls are looking good for there first marathon in Sept.
Mon: 90k on the bike with the boys from Europe, went north (3 gorges)
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