Monday - Easy 10k run with Mike and Durante.
Tues - Out with the HuRT Squad for 8 by 3 mins with 60 seconds recovery. Large crew again in attendence. Serg and Anthony pushed from the front. I sat comfortably in the middle of the group with the pace varying from 3.25 to 3.30 for each rep. Some of the boys ran a few extra reps - I think Tom, Tucks, Tim C, Serg and Anthony ran 14in total. Will take it relatively easy for the rest of the week and then ramp it up from next week. Will aim to get a few races in before the Gold Coast Half in July, at the moment I've locked in North Head in June and might head out for the 5k coolrunning challenge at the end of next week.
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