Speed session

Ran home from work (approx 3km), then went out and ran 8 by 400s with a 60sec standing recovery. There was a bit of a breeze. Ran the 400s in avg 77 sec against the breeze and 73 with the breeze. Very happy with the effort. Looking forward to completing this session over the next 6 weeks. Hopefully the speed with transfer to races...!