Long Run

Up early and on the road just before 7am. Took it easy for the 2km to centennial park. Ran with Chris for the first loop (just over 5km/m). Then ran 5 more loops averaging 4.40km/m. Ankle stiff at the start but was fine after a few kms. Quads were a little tight probably had something to do with the lunges on Thurs evening. Took the 2km easy on the way back home. All up just over 26km. Avg HR 146. Did drink any carbs on the run just water. Drank plenty of fluids after the run and even managed a protein shake. Ice bath for 10 mins. Felt tried but good to run just over 2 hrs.