Balls head again

Ran with Tom to Balls head, well most of the way. We had a few beers the night before well Tom had a lot more than me at a catch-up with a few running mates. Tom struggled up the hills but was fine on the way back. We pushed the pace on the way back. Didn't have my garmin but i think we were running close to 4km/m. Heading to Tassie for the weekend, will get a tempo run in on Saturday and long one in on Sunday. Looking forward to nice soft trails...