MLR - 12.5km

12.5km to Balls head and back on my own. Took it nice and easy, i've plenty to think about at work these days and a 60 mins run was a perfect tonic to clear the head.....! The plan is to increase this run by 10 mins every week until Tokyo so it looks like i will be doing this run early in the morning or late in the evening from now on. Xmas party tonight...should be fun;)