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About Me
- Dave Kane aka 'Kanser'
- The goal now is to run 2.40 in the marathon
Personal Best
- City to Surf Aug 2008 (47.48)
- 5km Homebush Sydney Jan 2009 (15.54)
- 10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
- Half marathon - Melbourne Oct 2006 (1.13.56)
- Marathon - Dubai Jan 2009 (2.41.54)
Blog Archive
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2007
(56)
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November
(25)
- 10.5km easy to Ball head
- MLR - 12.5km
- Lactate Threshold
- Plyometrics and an easy 8km
- Another run on Monday
- From Tassie to Centennial Park
- Balls head again
- Balls head on my own
- Speed session
- Easy run
- Balls Head with a bit of speed
- Disappointed with the time but happy with the effort
- Long Run 22km
- Hot day - Balls Head
- 27C warm and humid
- JP Morgan 5.6km Sydney
- easy again!
- easy 7km
- Long Run
- Week commencing 5/11
- Easy run
- Long run 23km
- 10km Lane Cove
- 12km easy to Balls Head
- Domain with some Hills
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November
(25)
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