Long Run 22km

Switched my long run from Sunday to Saturday with the 10km race on Sunday out in Smithfield. Had a few wines the night before and didn't venture out until after 8. 2km's easy to the park and got straight into 3.6km loops around centennial. I was pleased with effort for the 5 loops, I average 4.28 pace for each loop ran them all pretty even with the help of the garmin. The last one was tough. 2km very easy back to Surry Hills. Noticed my avg heart rate increased for each loop, starting out a 143, 149, 153,159, 165. The weather was pretty warm as well 28c. Got an ice bath when i got home and had a massage in the afternoon. Looking forward to Smithfield tomorrow. Will be happy with anything around 37.XX.