Up early and got some stretching and strength work in. Combo of squats, lunges and core work. Went out to the park and spent 20 mins going through some plyometric drills.
Worked late again today, ran home from work and then went across to the park and ran another 4km. Finished with some strides 100m by 5. 8km all up.
Got in the door and highlights of the Sydney marathon 2007 was on Fox sports. Great to see Ray and Tom in the half marathon and Tuckey in full marathon. Looking forward to tackling the Sydney marathon course next year.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment