AM: Got up early and went to the gym and did some core work and stretch/strength work. The fast guys last night got me motivated, really want to put the extra work to get back to same level as before the injury. Patience and consistency is the key now.
Easy run to balls head on my own at lunchtime. Felt fine and pushed the hills. HR was slightly higher than normal. 11km all up as i took the quick route back.
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