Balls Head with a bit of speed

Went to balls head and back with Mike, Tom, Serg (UBS runner) and met Ray on the harbour bridge. Planned an easy run but realised we needed to push it because I had a meeting at 1.30. It was pretty hot and i pushed it on the way back. All up 12km and ran it much quicker than normal. Ended up running back from the bridge on my own as the guys took it easy.