Christmas Day 25th Dec Thurs
2 hrs and 15 mins easy down in Jervis Bay. Spent the first hour running through the national park on nice soft trials and then ran back via Jervis Bay road.
St Stephen's Day 26th Dec Fri
Really should of got out a little earlier as the temps were 31c leaving the house. Ran an nice easy 4k with Big Bear to the start of Boorderee National Park. Ran 8k at marathon pace (3.50) on the road out passed Scottish Rocks to Murrays beach. Took it realatively easy on the way back. All up 1 hr 40 mins
In the evening got out for a nice easy 35 mins over soft trails
Sat 27th Dec
1 hr 45 mins easy, dropped into the Highnam party on the way back from Jervis. There were kids everywhere, great to catch-up with Richard Palmer again. Good to see a good turnout from the HuRT squad.
Sun 28th Dec
It was obviously the Gin Fizz that Tom gave me as I struggled to get on the road until after 10am. Hit centennial park and it was a very hot 29c. The legs were a little tired and I settled into 4.30 pace and stuck to it. I opted for the 4 8k loops and with the 2k run to the park it was 34k all up.
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2 comments:
C'mon mate its Boxing Day here in OZ. Hope you had a good Christmas. Tom is just trying to stop you from beating him at Six Foot.
Now that I'm an Aussie, I really should start calling it Boxing day. Hope the training is going well mate - your blog is looking a little lean...
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