400 by 12 off 2 mins

Met up with the HuRT squad and headed over to rushcutters for a 400 session. It was pretty hot out there today. Timmy Lindop was back after a spell on the sidelines. Killer went straight to the front and stayed ahead of myself and Durante for 10 reps but he did slow up for the 9th & 10 rep. Still and on Killer was averaging 67/68. I was pretty consistent, running 71 in the first rep and then 69/70 for the remaining. Durante was in better form today and with his speed is definitely suited to this session. English Andy is going pretty well as is Conway. Based on Timmy's form in the last rep, he will be back to his best by Feb '09.