Speed play

Very busy at the moment so just got out for an easy 8k run with Tom on Wednesday. I knew I wouldn't get out with the HuRT squad today so I got up early and went down to Rushcutters and did an interval session of 12*400 with a 50 sec standing recovery. The reps were covered in 74 secs. The first few and the last few were tough. This session is easier to do with a group.