Smaller crowd that usual (Serg, Fats, Mike Conway, Durante, Darrren and Richard). The first rep is always tough for this session but I felt a lot more comfortable once I got into the session. This is a V02 max session and I was pretty pleased with the pace k/m (averaging around 3.12). Serg looked stronger today and I think the shorter sharp sessions suit him. Fats was holding back as he is racing at the weekend.
The reps went as follows 3.51, 3.39, 3.44, 3.44, 3.43 which compares favourably to last time I completed this session (3.54, 3.53, 3.52, 3.53, 3.51). Serg commented afterwards that Tom would be disappointed with our splits. You can tell Tom when you see him I was happy with my splits.
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