Mon: 40 mins easy, surprised how sore I am?. Cycled home from work
Tues: Ran into work and then met up with the HuRTs squad for 3 by 10 mins off 2 mins. Didn't push the pace (3.45 km/m 1st rep, 3.24km/m 2nd rep, 3.38 3rd rep)
Wed: 90 mins easy with Chalks, freezing this morning and guess who was in the park bright and early. Young Lindop! Cycled in this morning and will get a massage tonight.
Looking forward to putting the head down and getting ready for the Gold Coast. The next 3 weeks will be tough.....
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