Mon: Easy running
Ran in from the childcare centre and it became very apparent that my legs were very heavy indeed. Went out for a 40 min easy run with Berger at lunch and they started to feel a little better towards the end of the run. In saying that, feel very tired. Hopefully the massage tomorrow will sort me out!
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4 comments:
Yes Kanser you were looking a bit peaky on Friday - hope you haven't overdone it now ?
Take it easy for a few days..
Agreed Dave... listen to that body and think long term.
Mate 40km averaging 4:07s - no surprise you're tired! Hope you're feeling more rested now.
Agree with JB. That's almost a marathon PB for you.
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