Mon: Up in Brizzy for the day so didn't get out until close to 8pm, ended up jogging down to Kenso Oval for an easy 35 min run. Finished up with some easy strides.
Tues: Left the kids into work and jogged in from there (5k), got a massage from Easy Tiger and at lunch ventured out for an 8 by 2 min session with Laura and a guy from the HuRTs squad Paul.
I was planning on running the reps at between 10k and half pace but ended up running them closer to 5m/k (3.10 - 3.15) avging 3.14 pace.
The rest was a slow 90 secs jog between each rep. Legs are feeling good and Tiger has sorted my calf out so looking forward to the race on Sunday
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1 comment:
You've forgotten how to work hard mate. Halves and Fulls are run off a few 20min run throughs plus a slow trot on a Sunday.
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