Sixfoot

Sat: I was spending the weekend in the blue mountains, so I headed off to the start of the six-foot and ran down to Coxes river and back. I'd no garmin, approx a 32k roundtrip. Tough auld run as it's pretty easy to get down to the river but running back up the hills in particular the stairs at Nellies Glen. The roundtrip took approx 3hrs 20 mins. There were plenty of runners on the track. Ran with Jono W for about 8k and a few others on the way back. With all the rain, the course was in terrible condition and according to Bren Davies if it stays like that it's unlikely the sixfoot will take place this year as it's too difficult to cross coxes.

Sun: easy 11k, quads felt pretty sore after yesterday's effort.