Easy 10k Monday, the legs felt pretty good so maybe the easy 20 min late Sunday arvo helped!
Today I went out for an 8k tempo, after a few easy kms I started out at the bottom of Shelley ran along HIckson road and did a loop around the Siebel hotel (2k) and back down HIckson. Repeated the loop for 8k, conditions were perfect. It was relatively easy to hold the pace at 3.35 k/m with the tempo taking 28.35. 2k cool down.
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