The Shark are circling

Tues: 2 by 20 mins with HuRTs
Ran into work in the morning

Tough old session at lunch, basically ran with Andy Heyden on the way out avging 3.34 km/m and then 3.35 km/m on the way back. Not sure why but never felt completely comfortable during the session.

Wed: MLR #3
92 mins running with the HuRTs boys, ran into Tom in centennial and we lifted the pace for 2 laps of the park. Glad to finish up running alongside Tom near Woollahra gates. Shuffled home from there.

Thurs: 400 by 8 rolling every 2 minsStruggled to make start of the session due to work commitment so only had to do 8 reps. The pace was on from the start. Ran alongside Durante for the majority with Bartlett’s just behind me for most of the reps but he was stronger on the last one. I didn’t have a watch. Bartlett’s avg’d 68 so happy to see a bit of speed in the legs. Tim and Big Sam were a few seconds behind us blowing very hard..

Even with a little zip in the legs today, I am still feeling a little latargic at the moment. I am hoping the 'Shark Diving' trip down in Port Lincoln next week will give my body and mind a little rest..