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SECOND COMING
Wednesday, February 8, 2012
MLR #2
Out with Mike, Sam & Rob for MLR. Mike was looking for his cash and thought my performance on Sat was very poor. All up 18.5k at 4.37 pace. Actually felt pretty good, I maybe turning a corner...
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About Me
Dave Kane aka 'Kanser'
The goal now is to run 2.40 in the marathon
View my complete profile
Personal Best
City to Surf Aug 2008 (47.48)
5km Homebush Sydney Jan 2009 (15.54)
10km Twilight Drumoyne, Sydney Jan 2009 (32.59)
Half marathon - Melbourne Oct 2006 (1.13.56)
Marathon - Dubai Jan 2009 (2.41.54)
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MLR # 4 & 200s
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Smithfield 25k
The Shark are circling
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MLR #2
Easy Monday & Tempo Tuesday
Sat Striders & Sunday long
400s rolling every 2 mins
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