Struggled out of bed this morning. I was planning on going to Rushcutters (which is only a 10 min jog away) but decided on the shorter route (7 mins away) and ended up in Centennial's MacKay Oval.
400s rolling every 2 mins...
Reps went as follows:
73, 73, 72, 72, 71, 72, 71, 71
There was a little bit wind and I felt I was working a little too hard to keep on pace. PF was a little sore afterwards but the body mechanic sorted it out at lunch with his dry needling technique. It's pretty amazing.
Good to see Martin Harris back running. I would like him to list a 'marathon goal' for 2012...come on son, you know you want too!
I see Jono Fenton has decided not to run Homebush at the weekend. Conway is also considering pulling the plug...the course is too slow....HTFU guys...come on!!
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Hang on , just go back a bit.... "It takes 7 mins to run to Centennial" .........how is it then you are always 15 mins late.
That's it we are not waiting anymore :)
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