Double Tuesday

Morning session:

Session with PT Grant, Big Bear was in attendance after missing a few weeks. The session was tough

• Dead lift by 10 (20 kgs)
• Swinging Kettle balls by 10 (12kg)
• TRX – Pull ups (8 lifting your own weight)
• Grinder machine (1 min hard, don’t like this one at all)

No rest for the wicked, as you move through each exercise with no rest. At the end of the set you have 90 secs rest. We completed 4 sets.

• 3-1 (squats, biceps curls, squat and shoulder press) 10kg by 10
• Prone hold (5 sets of 5 press up with a prone hold of 10 secs between each rep)
• Rope work (killer)

3 sets with 90 sec rest.

There is a challenge every week, last week i managed 328m on the rowing machine in 1 min. Today the focus was the bike, 1 min (at level 10) as fast as you can on the bike and i covered 920m.

Lunch
Out with crazy and loud HuRT squad at lunch for 8 by 3 mins off 1 min rest. I sat in the pack avg’ing 3.20-325km/m pace. Tom was absence obviously worrying about his up and coming marathon. Timmy looked like he was working way too hard to maintain 3.25 pace but as the ‘good wife’ commented at the weekend, ‘the poor chap looks very laboured compared to the rest’. Conway looked as if he was cruising but nobody really know what’s he's up too! Tucks was laughing and joking all the way back to the office...only he knows why! Well maybe that's not entirely true.