90 mins

Well the heavy rain overnight meant no cycling today! Ended up heading out for a MLR in centennial, the pace was nice and easy 4.40km/m. Chalks joined me for about 30 mins. Best of luck to Timmy in the half, it's likely to be very hot so not expecting a super fast time. He will save that for the Gold Coast. Need to get out very early in the morning as we are heading to Fiji early tomorrow. Hoping to get plenty of training in next week....at least the weather will be nice and warm as it's freezing in Sydney.