Out at lunch with Craig Berger for a 400s session in Pyrmont. Marked out the course from Wharf 10 to Wharf 8. It was quite nice running on the springy timber.
The reps went as follows
77, 76, 75, 76, 75, 74, 74, 74.
On the final rep have a guess who comes around? Mickey Conway laughing a joking and running easy of course. Keep laughing because come the 3rd of July I will wipe the smile of his face :)
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4 comments:
Fighting talk that is now Kanser, although Mikey normally knocks those out in 71s ? so your still behind the eight ball ?
Sneaky 400s eh - thanks for telling me :)
good set Dave, intervals will really help bring you back on form
TIm - don't forget to get all the DVDs on the list
OK suppose i better get them or risk getting no more Sunday Breakfasts.
Don't worry about the DVDs - you just concentrate on your training because you don't want Mikey Conway,Laura and Flakey turning you over in August :)
...Heard a whisper even 'Slower' Charlie D has you in his sights?
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