The short road to rotterdam

With work commitments, I failed to get out for a run on Monday. On Tuesday, I squeezed in an 800 session with Tim. After a quick warm-up run to rushcutters we got straight into the session. The reps went as follows

2.37
2.37 (2 min recovery)
2.37 (1.55 recovery)
2.37 (1.50 recovery)
2.38 (1.45 recovery)
2.37 (1.40 recovery)
2.36 (1.35 recovery)
2.28 (1.30 recovery)

We changed the session slightly to reduced the recovery time. Given the marathon was 10 days ago I was happy to get through the session unscathed.

On Wednesday, got out for an easy 9.3k run with Durante. We met Springer in the domain and we chatted lots - who will win the sixfoot?, 10k race on Saturday, Durante's bro's performance in the league final and the feasibility of Kanser running Rotterdam on the 14th of April. We'll see...